How do I come to inner peace and serenity? By far the most unfortunate decisions and the most difficult relationship problems are almost always due to the loss of our composure. This in-depth essay patiently and sensitively reveals the reasons for the greatest stressful situations in our lives and, spiced with a pinch of dry British humor, gives us a number of very convincing arguments with which we can protect ourselves from panic reactions, fear and anger.
The good news: We can educate ourselves to be more serene - just by thinking. How can I find inner calm and serenity? Learn to deal better with stressful situations. How do I protect myself from panic reactions, fear and anger?